Welcome. Maybe you’ve been a long time reader or this could be your first time stopping by. Either way, you’ve dropped by at a great time. I’ve embarked on what is proving to be an amazing transformation; Some might even call it a complete 180.
A recent heart attack is serving as a catalyst for change in my life. I’m taking deliberate steps toward getting healthy: a new eating plan and workout routine are in place. But the transformation isn’t just physical. This journey is about far more than just pounds lost.
Look for posts with the My 180 tag. Maybe I’ve inspired you to begin your own 180. If so, let me know. Also visit My180.info for stories, inspiration and motivation for wherever you are in your own 180 journey.
Hey, Jamison. T.J. suggested I read your blog which I very much enjoyed. I also could not do it without T.J. as my trainer. Good luck with continued success. I have much to learn about using facebook, etc, So forgive the mistakes.
Charlotte Ariail